Fitness Premier Group Classes
Join now at $99 a month and get unlimited access to new classes made just for you! Fitness Premier is Group Exercise at it's best. Featuring Health and Wellness Director, Andrew Gaynor teaching innovative classes designed to transform how you move, recover, and perform. Join a welcoming fitness community unlike any other and get stronger together.
- Clients rotate through various stations for high intensity interval training to achieve optimal conditioning and fitness by burning calories in a short amount of time.
- HIIT classes allow clients to burn calories for hours after their workouts are finished.
- Benefits include burning fat, building muscle, stress relief, heart healthy and strengthen bones.
Golf Core and Strength
Tuesday, 5:30-6:00PM | Saturday, 9:00-9:30AM
- These classes are designed for our golf members
- Stretching, strengthening and core exercises that enhance and improve alignment, weight distribution, swing speed and stamina
- Tabata is another form of high intensity interval training and is designed to improve cardiovascular fitness, burn fat and build muscular strength
- Tabata classes are designed to exercise at a high intensity for 30 seconds and then rest for 30 seconds.