Fitness Premier Group Classes
Join now at $99 a month and get unlimited access to new classes made just for you! Fitness Premier is Group Exercise at it's best. Featuring Health and Wellness Director, Andrew Gaynor teaching innovative classes designed to transform how you move, recover, and perform. Join a welcoming fitness community unlike any other and get stronger together.
HIIT
Monday, Wednesday, Friday 9:00 AM - 9:45 AM
- Clients rotate through various stations for high intensity interval training to achieve optimal conditioning and fitness by burning calories in a short amount of time.
- HIIT classes allow clients to burn calories for hours after their workouts are finished.
- Benefits include burning fat, building muscle, stress relief, heart healthy and strengthen bones.
Spin
Tuesday & Thursday 8:00 AM - 9:00 AM | Saturday 8:30 AM - 9:30 AM
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High-Intensity Cardio Workout: Participants engage in a cycling session that combines fast-paced pedaling with varying resistance levels to elevate heart rates, burn calories, and improve cardiovascular endurance.
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Motivational Environment: The class features energetic music and enthusiastic coaching, creating an immersive atmosphere that encourages riders to push their limits and stay motivated throughout the hour.
Yoga
Monday & Friday 8:00 AM - 9:00 AM | Thursday 5:30 PM - 6:30 PM
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Mind-Body Connection: Participants engage in a series of poses and stretches designed to enhance flexibility, strength, and balance, while focusing on mindful breathing to promote relaxation and mental clarity.
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Calming Atmosphere: The class takes place in a serene environment with soothing music and gentle guidance from the instructor, fostering a sense of tranquility and inner peace throughout the hour.
CORE Fit
Thursdays 10:30 AM - 11:00 AM
- Core Workout: Participants perform a variety of exercises targeting the abdominal muscles, obliques, and lower back, using bodyweight movements, stability balls, and resistance bands to build core strength and stability.
- Efficient and Effective: The class is designed to maximize results in a short time, providing a challenging and focused workout that enhances core endurance and supports overall fitness in just 30 minutes.
